Whether it's summer or winter, are your feet always cold? Are colder days approaching and is the problem of cold feet bothering you more and more? If you are tired of the feeling of cold in your feet, discover 10 ways that will help you alleviate cold feet.

Cold feet – causes

Are you wondering why you might have cold feet? The ailment of cold feet is dependent on blood circulation. The feet are located farthest from the heart, and the blood being pumped to them must cover a long distance. Many factors can disrupt proper blood circulation, which causes the feeling of cold in the feet; this could be, for example, stress or staying in one position for a long time. Cold feet can signal poor circulation or a health problem. You can say goodbye to the discomfort of cold feet. Discover 10 ways to deal with cold feet.

10 ways for cold feet:

1. Take care of daily exercise
2. Eat healthy
3. Drink plenty of water
4. Avoid alcohol
5. Take care of your feet (scrub + massage + moisturize)
6. Take warm baths
7. Wear comfortable shoes
8. Wear Reflexa socks that increase circulation and keep your feet warm
9. Do not overheat your feet
10. Relax

1. Get your feet moving

From the moment we get out of bed in the morning, let's make sure to get our feet moving. Even a small portion of movement in the form of a walk or a brisk march has a beneficial effect on our feet. Every bit of exercise stimulates blood circulation, thanks to which you can feel warmth in your feet. If we have a sedentary lifestyle, any change of position will increase blood circulation. However, it is important not to disrupt blood flow; it can be stopped by things like socks that compress blood vessels, shoes that are too tight, or overly tight trouser legs.

2. Eat healthy

A properly balanced diet provides the nutrients our body needs to function properly. Eat plenty of vegetables and fruits, and avoid sugar and processed foods.

3. Drink water

A lack of water in the body can weaken blood circulation; it is recommended to drink about 2 liters of water daily. This is important because our body is mainly made of water; if we provide enough water, circulation will reach the toes.

4. Avoid alcohol

It is common to think that a small amount of alcohol warms you up, and therefore one might think that it will warm up cold feet. Although alcohol does dilate blood vessels and actually increases circulation, you also cool down quickly because of it, which is why it is better to minimize alcohol consumption. It is worth mentioning that other stimulants such as smoking or drinking coffee narrow blood vessels, preventing the warming blood from reaching them.

5. Care for your feet

Feet like to be massaged, especially in autumn and winter when the temperature drops. In the autumn-winter period, we tend to neglect our feet, and it is during this period that they particularly require care. In low temperatures, blood circulation weakens, so the skin of the feet does not get enough oxygen, which prevents regeneration. The skin of the feet then becomes calloused, and damage occurs. Poorly nourished skin cracks; the toes suffer the most, professionally referred to as "chilblains."

6. Warm baths

Warm baths with the addition of care products or salts effectively relax, calm, and are pleasant in the case of cold feet. After a bath, moisturize your feet and put on thick, non-binding Reflexa socks that keep them warm.

7. Comfortable shoes

Choosing the right shoes is important. Choose shoes depending on the weather. Remember not to wear shoes that are too tight, which can compress blood vessels.

8. Wear Reflexa ® socks, which can increase circulation and keep you warm

For cold feet, Reflexa ® socks work perfectly; they are non-binding, can increase blood circulation, and keep feet warm. Wool socks or other non-binding socks are practically incomparable to medical Reflexa ® socks. These are the only socks that help and effectively hit the problem, as they can increase blood circulation while providing the highest level of comfort for cold feet.

9. Do not overheat your feet

The temperature of the feet is essential for blood circulation. It should not be low, but it is important that the feet are not overheated, which can also disrupt proper circulation.

10. Relax

Stress can be a significant factor that weakens circulation, so whenever you find a moment for yourself, relax. A high level of stress causes the body to produce catecholamine, which in effect narrows the blood vessels.

For cold feet, we recommend thick Reflexa ® socks; they help with all ailments related to the problem of cold feet. They can not only increase blood circulation but also keep your feet warm